National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self care every day ...

Cleveland author Ellen Wohl will speak about her book “Snap Out of It: An Unexpected Caregiver's Way to Self-care, Stability, ...

Let’s be honest, taking care of yourself shouldn’t feel like another chore. If you’ve searched for self-care ideas and ended ...

The author takes us on a journey of "Fresh Sets," the lessons she learned from interviewing nail artists, and her love for coffee table books.

Bernadette Peters, Dichen Lachman, Delia Ephron and more share their tiny joys for tough days. Some days are harder than others. Everyone, at some point, needs a break. And such a break often comes ...

Validation is the “communication that one is mindful (paying attention), understands (sees rationality in), and empathizes ...

Self-care doesn’t necessarily mean a day at the spa; it can be a nutritious snack, a few relaxing moments in the bathtub or an hour with a good book. Your home is your sanctuary. You can change ...

My partners were not weak or timid — they often confronted me about my choices and behavior. But my answer was typical of an ...

In her most recent book, “Worthy,” therapist Diane Lange seeks to help women break free of feelings of unworthiness and people-pleasing patterns.

Mikaela Shafer values spending time with her friends, and if that means booking a flea market day three months in advance, ...

Journalist Mugdha Kalra shares her journey of raising her autistic son, Madhav — marked by patience, acceptance, and ...

If you buy something through my links, I may earn a commission. It’s important to take some time to reset and relax. H ...