Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

Boost your strength, flexibility, and balance with this quick core focused session! Perfect for beginners, seniors, or anyone ...

Former Mr. Olympia Derek Lunsford and Classic Physique standout Ramon Queiroz recently met for an intense leg day training session.

The same goes for preparing for leg day at the gym. Dynamic stretching, in which you move your muscles and joints through ...