Blonska and Coates warn against lifting your hips off the bench during lying or seated leg curls. 'This will reduce hamstring engagement and risks lower-back strain,' says Blonska. 'Instead ...

The seated option starts the movement when the ... The movement pattern is very similar to that of the lying leg curl, but ...

The seated option starts the movement when the ... The movement pattern is very similar to that of the lying leg curl, but your hamstrings are not challenged at the top of the movement, as your ...

Some variations involve standing, sitting on a chair, or lying face-down on the ... Then repeat on the other leg. Like the seated hamstring curl, the prone version adds resistance to your lower ...

“I like to train that way, too.” Opt for either a seated or lying leg curl machine. If sitting, place feet on top of the leg roller with legs straight, then push the weight down, bending knee ...

Machine: Seated leg curl What it does: Your hamstrings will get a workout as you brace your lower legs against the pad and lift the desired amount of weight. Machine: Lying leg curl What it ...

Also known as a hamstring curl, the two conventional machine-based variations we'll be explaining are the lying and the seated leg curl. Here to walk us through how to do the leg curl, muscles ...