There are also inclined, seated or standing variations that ... The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one ...

For those who spend long hours sitting, stretching helps alleviate tension ... which aids in recovery and reduces soreness after a workout. Here are some simple upper-body stretches that target the ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

This builds upper body strength. Improving functional ... the Rate of Perceived Exertion (RPE) scale to gauge workout intensity. If zero is sitting down on a couch, and 10 is being chased by ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Some exercises condition your cardiovascular ... and sweep the left leg out in front of the body, all while holding the weight overhead. Lower your hips to a seated position, then roll back ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

This can also be performed as a seated squat on a box ... is the kettlebell swing. The full body exercise uses your hips, core, hamstrings, glutes and upper body to produce an explosive movement.