Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the ...

But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...