Hey everyone, welcome back to my channel! I'm going to take you through this simple 8 minute yoga stretch to chill out and ...

How often have you heard people jokingly say their favorite yoga pose is Savasana ... When you’re ready, press yourself up into a seated position. Savasana is a powerful tool for both mental ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

The film starts as a tense crime drama before transforming into a blood-soaked vampire action flick—a twist that left audiences ... is that Hayek had a deep-seated fear of snakes before filming ...

You can expect poses like seated twist, high lunge, warrior 2, pigeon pose with a twist, dragon pose and boat pose. I have HUNDREDS of morning yoga classes here on my channel and inside my mobile app.

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers love it because it’s one of the best poses in yoga for ...

EastEnders appears to have confirmed a huge twist in Bianca Jackson’s (Patsy Palmer) story that could bring about Reiss Colwell’s (Jonny Freeman) end, with a subtle hint in a recent episode.

Former Spotify employees are reported to have given Meghan Markle a biting nickname during her short-lived podcast tenure with the streamer, comparing her to a ruthless 1950s film character. UK ...

In this article, we tell you the top 10 relaxing yoga poses that can help you stay calm ... gentle stretch for the hamstrings and lower back. Seated Forward Bend is another excellent pose for ...