Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
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Seated crunch: The easiest way to tone your abs
The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...
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5 desk exercises to stay active while working
Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...
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Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs
Sit-ups require optimal strength in nearly all of ... and torso off the mat so you're in a seated position. The movement should come from your core. Lower your body back down on the mat with ...