Seated v-sit-ups. V-ups are a more challenging variation. Starting on the edge of your chair, engage your core and raise both legs up and off the floor, keeping a slight bend in your knee.

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Forget sit-ups — this 5-minute seated ab workout sculpts your core from just about anywhere using 9 exercises. Skip to main content. Open menu Close menu. Tom's Guide. Search.

You don't need sit-ups to build a strong core, ... But actually, your core drives every one of these exercises, especially from a seated or kneeling position. Each exercise teaches balance, ...

Assisted sit-up Sets : 3 Reps : 5-8 Anchor your feet under something sturdy, like a couch or heavy free weights, then lie on ...

The zombie sit-up isn’t for the faint of heart; to find out more, I added it to my workouts for a week and felt the difference in my abs.

Sit straight up and close to the edge of your chair. Hold onto the side of the seat and lean back, keeping your spine as straight as possible. Lift both legs up a few inches off the ground and ...