Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
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Seated crunch: The easiest way to tone your abs
The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...
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5 desk exercises to stay active while working
Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...
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Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs
Sit-ups require optimal strength in nearly all of ... and torso off the mat so you're in a seated position. The movement should come from your core. Lower your body back down on the mat with ...
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The best seat cushions to alleviate lower back pain, tested and reviewed
“The seat cushion almost immediately forced me to sit up straighter,” says Ashley Morris, NBC Select associate SEO reporter, who frequently hunches over at her computer. “At first it was a b ...