Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Resistance bands are among the most underrated pieces of home workout equipment. They are compact and offer various resistance levels, and studies show they can be game-changing when it comes to ...

However, BJD leader and former block chairperson J Meher continued to remain seated at the venue. Notably, Chief Minister Mohan Majhi on Sunday formally launched Antyodaya Gruha Yojana at a special ...

Mid-row movement / single arm seated row, Cable high pull, Back extensions After finishing his training session, Regan Grimes’ showed off his unusual post-workout meal. Namely, he ate 140 grams of ...