Relax tight muscles and ease joint pain with this 4-week mobility training plan. Each week involves four stretches for your hips, back, neck, shoulders and wrist.

Wall balls are a CrossFit exercise that combines squats and explosive movements to improve endurance and strength, boost your heart rate, and burn calories.

This announcement has been revised to correct Dr. Alonso Martin's background information. MIAMI BEACH, FLORIDA / ACCESS ...

This is why elite athletes often include soleus-targeted exercises (like seated heel raises) in their training, not just for power, but for overall performance.

Background: The aerobic capacity of soccer players substantially influences their technical performance and tactical choices. Thus, the assessment of soccer players’ aerobic performance should be of ...

NPR's brings you news about books and authors along with our picks for great reads. Interviews, reviews, and much more.

We ranked every NBA executive based on his history in the trade, draft and free-agency markets.