It's done in a seated position. All the exercises are relatively easy ... If you want to use a medicine ball and be more advanced, go ahead and go ahead Julie, show them what to do.

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Russian twists are performed seated, with bent legs ... To intensify the exercise, you can use a free weight like a dumbbell, a medicine ball, or a kettlebell. Although its name suggests an ...