All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

INVESTORS poured into safe havens such as the greenback, yen and Swiss franc on Monday (Apr 7), as the market rout from US President Donald Trump’s sweeping tariffs deepened and fears of a global ...

A 20-year UK study reveals that simple dietary shifts can lower fracture and cardiovascular risks—offering a compelling case for lifestyle change, especially in men. Study: 60 is the new 40 ...

Objective: This study aimed to analyze the risk factors of lower extremity deep vein thrombosis (LEDVT) in emergency inpatients in the post-epidemic era, and to establish a prediction model for ...

Moving more and sitting less every day may lower the risk of death from cardiovascular ... according to an AHA scientific statement in 2019. Exercise, it says, can lessen the toxic effects of ...

You might try a bungee workout if you have ever wondered what it's like to exercise sans gravity ... inches for the waist and 26.3 inches for the leg loop. Talk to an instructor in advance ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

[SINGAPORE] UOB will cut interest rates on its flagship savings account, the One Account, in line with interest rate expectations. With effect from May 1, the maximum interest rate will be cut to 3.3 ...