Tight hips are a common side effect of sitting all day. These 6 hip mobility stretches, including the knee hug and ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Personal trainer Pete Gaffney explains how important strong abductor and adductor muscles are for athletes, and why they shouldn't be forgotten in your strength and conditioning workout ...