These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

The hip is a ball-and-socket joint ... top of leg) — before stretching or mobility exercises. I recommend using gentle yet effective supported variations such as a seated figure-four stretch (from a ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

Typically, this motion works the gluteus minimus, medius, adductors, hip flexors and tensor ... hold for 30-60 seconds per side, the seated figure-4 stretch and pigeon pose. Why does mobility ...