Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Long hours at a desk can take a serious toll on your body—leading to poor posture, stiff muscles, and even long-term health ...

How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball?

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

Certain exercises can help strengthen ... and sit back into the heels. Concentrate on starting the movement from the hip. While breathing out, slide one leg to the side, stretching against the ...

Doctors may recommend exercises and stretches to help a person strengthen the muscles around the knee. This can help to support the knees and reduce pain. People of all ages can experience knee pain.

An index of European banking <.SX7P shares fell 4.8 per cent on Monday, falling more than 20 per cent from recent closing high and leaving it on course to confirm it is in a bear market.

Coverage of the event begins at 4:30 p.m. MST on ESPN. It will be the second consecutive year the draft will be a seated event with fans in attendance. Support local journalism: Subscribe to azcentral ...