Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Strong shoulders are essential for maintaining bat control throughout swings. The shoulder press is a highly effective ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Rupert’s shocking decision was the climax of a succession battle that had pitted James and Lachlan, born just 15 months apart ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

When the New York Giants go on the clock and step up the podium with their first-round selection at No. 3, the entire fanbase will likely be sitting on the edge of their seats to hear which top ...

In an unexpected development, the judge in Thomson Reuters v. Ross Intelligence — a case concerning the use of copyrighted material to train ...

Never has our future been more unpredictable, never have we depended so much on political forces that cannot be trusted to follow the rules of common ...

The Cavs (44-10) enter the All-Star break tied with the Oklahoma City Thunder for the best record in the NBA. In this episode ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Amy Tapper, Gogglebox star, 24, revealed her 5-stone weight loss over 3 years, involving a fitness regimen including boxing, ...