The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

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All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move ...

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While the collars lock the plates securely in place, I still wouldn’t want to use this dumbbell for explosive overhead exercises like snatches and devil’s presses. The spinlock system is also ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells ... one are a great choice for biceps curls or overhead presses. FYI: They aren’t recommended for ...

If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your training. "Both of these exercises are going to let you lift heavy and hard ...