I'm about to share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or ...

Also called Seated Pigeon Pose, the seated figure-four stretch helps loosen up your glutes and the surrounding muscles. To do this stretch: Sit upright in a sturdy chair. Place your right ankle on ...

One of the best stretches that I often suggest to clients is the figure four. It’s a great way to stretch and improve mobility in the outer hips and glutes. The figure four stretches the ...

For example, this may include the seated Figure 4 and basic seat stretches, the pigeon stretch, and the standing piriformis stretch. It’s best to work with a healthcare professional to develop ...

Seated Figure 4 Stretch: From a seated position, cross your left leg over your right by allowing the outside of your left ankle to rest on your right thigh, right above the knee. This will create the ...

A Figure Four stretch is amazing for opening up the outsides ... It can be done lying down as pictured or seated at your desk. Lie on your back with both legs in the air. Place your right ankle ...

In a new 10-minute stretch video for Well+Good’s Good Stretch series, Chloe de Winter of Go Chlo Pilates will lead you through a routine that targets your whole body. It begins with a figure ...

Rebecca said you can do figure four stretch seated, which takes the place of a pigeon hold. A pigeon, she explained, can be difficult for some people to do because it requires a lot of flexibility.

So I confess: I stretch in my chair at work all the time. My favorite move is a seated figure four stretch—I put one ankle on the opposite knee and fold forward for a glorious hip stretch.

While Schemper recommends supine figure four stretches, she also loves seated variations. “I love a seated figure four stretch not only because it’s a great option for beginners, but there is ...

This dynamic stretch improves spinal flexibility and posture by alternating between arching and rounding the back, promoting mobility in the spine. This stretch targets the hips and glutes ...