From managing stress to calming the nervous system, check out the top 6 powerful health benefits of doing Cobra Pose ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

A breakthrough natural back pain relief program designed by wellness expert Emily Lark, the Back to Life Complete Healthy ...

Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

India is cutting ties with Turkey over its support for Pakistan, impacting security, aviation, education, and trade. Security clearance for Turkish firm Celbi has been revoked, universities are ending ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back ... For people with back pain due to facet joint problems, this may be the pose for you! Facet joint problems tend to ...

But there’s good news—yoga can help reverse these effects and restore balance to your body. Poor posture, also known as “text neck” or “slouch syndrome,” isn’t just about appearance. Over time, it can ...