Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can help reduce stiffness prevent injury and boost overall mobility Read on!

Struggling with sciatica pain Discover expert-recommended stretches and treatments that bring real relief These simple ...

You turn 70 and, for a while at least, nothing seems all that different than 69. Age is just a number, like everyone said, ...

Veteran Allein Maliksi has been ruled out of Meralco’s Philippine Cup title defense, leaving the Bolts without one of the ...

In the latest installment of our video series, The Doctor is In, sports medicine physician Amy West breaks down the three ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...

Specialist musculoskeletal physiotherapist Rebecca Christenson explains what runners need to know about sciatica – including what it is, how and why it may affect runners, treatment options and best e ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

And the next day. And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to ...