I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can help reduce stiffness prevent injury and boost overall mobility Read on!

Struggling with sciatica pain Discover expert-recommended stretches and treatments that bring real relief These simple ...

You turn 70 and, for a while at least, nothing seems all that different than 69. Age is just a number, like everyone said, ...

Veteran Allein Maliksi has been ruled out of Meralco’s Philippine Cup title defense, leaving the Bolts without one of the ...

In the latest installment of our video series, The Doctor is In, sports medicine physician Amy West breaks down the three ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...