The mission of the University of Alabama at Birmingham’s Doctor of Physical Therapy program is to prepare physical therapists who are evidence-based practitioners with the skills, knowledge and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Vitamins to prioritize during menopause include: Regular physical activity is important ... in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise.