Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and depression.

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

A tennis ball and 30 seconds may reveal how well you’re aging and if you’ll live to 100. Here’s exactly how to do it.

I was anxious. I was depressed and wondering, ‘why me?’^” Ryan Rolison told The Post last week. “As a competitor, all you ...

Eleven-year-old Hayden Thomas enjoys playing tennis with his sister Madilynn. He can even serve the ball, thanks in part to a ...

Participating in a running race, like the Run United event this past weekend, can be an exhilarating experience. However, it ...

Life can feel overwhelming at times, and it's not always possible to pause for a round of deep breaths or grounding exercises. In those moments ... "For instance, a firmer stress ball or therapy putty ...

Orthopedic surgeons call Achilles' tears some of the most difficult injuries an athlete can sustain, and recovery can take ...

Menopause has long been shrouded in mystery and shame. A comedian discusses her experience and the internet’s ob-gyn offers ...

Eleven-year-old Hayden Thomas enjoys playing tennis with his sister Madilynn. He can even serve the ball, thanks in part to a ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

The Ball State soccer team and head coach Andy Stoots have announced the addition of Lydia Hill to the 2025 recruiting class.