Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. People who only exercise ...

Getty Images/iStockphoto “We show the potential benefits of weekend warrior activity for risk not only of cardiovascular diseases, as we’ve shown in the past, but also future diseases spanning ...

A study led by investigators at Massachusetts General Hospital, a founding member of the Mass General Brigham healthcare system, has found that this "weekend warrior" pattern of exercise is ...