The sample size was small, and researchers only assessed the effects of one-time meditation, without examining the impact of repeated practice or long-term benefits.

After testing 19 meditation apps, ... Reasonable trial periods: Most paid apps offer a trial period or a few sample meditations before charging your credit card.

Here, we'll delve into exactly what sleep meditation is and how it can help us sleep more effectively. We'll also look at some of the most common types of sleep meditations that people can ...

Mindfulness is often celebrated for its benefits—but it can also lead to unexpected adverse effects including anxiety, time-space distortions, and traumatic re-experiencing.

The first recorded evidence for this, found in India, is over 1,500 years old. The Dharmatrāta Meditation Scripture, written by a community of Buddhists, describes various practices and includes ...

Adults who are interested in the meditation feature can turn it on by navigating to the app’s Screen Time settings page. From there, you just need to toggle on the “sleep hours” feature.

Intracranial substrates of meditation-induced neuromodulation in the amygdala and hippocampus. Proceedings of the National Academy of Sciences , 2025; 122 (6) DOI: 10.1073/pnas.2409423122 Cite ...

In the US alone, meditation is worth US$2.2 billion (£1.7 billion). And the senior figures in the mindfulness industry should be aware of the problems with meditation.