Aside from the health benefits, the DASH diet is also practical and flexible. It helps establish lifelong healthy eating habits, stresses the importance of reading food labels, and helps shape ...

Sample DASH diet menu Note: This is a very flexible diet ... you may have to adjust the amount of food you eat to reflect height, weight, and activity level. For more meal ideas, the NIH has ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological ... Beans: At least four meals a week should contain beans. All beans, lentils, and soybeans fall under ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern ... oils (the major source of trans fats in the food supply) have been banned by the Food and Drug ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a ... Instead, you can choose meatless meals most of the time, but ...