Explore meal ideas to stay nutritious on low-calorie days. Plus, get tips and learn how 5:2 fasting affects weight loss.

Both the DASH diet and Mediterranean diet have their perks, but which is better for you and your goals? The post Trying to ...

This suggests being consistent with the MIND diet may reduce the risk of HS, dementia and Alzheimer's disease, the authors ...

It's aimed at people who want to maintain a balanced diet, but are often tight on time. In theory, you don't have to skip ...

A modified version of a diet known to lower blood pressure is also effective at lowering glucose in adults with type 2 diabetes, according to a clinical trial led by researchers at the Johns ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time.

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood pressure and reduce the risk of needing medication ...