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5:2 Fasting Meal Ideas and What to Eat on 500-Calorie Days

Explore meal ideas to stay nutritious on low-calorie days. Plus, get tips and learn how 5:2 fasting affects weight loss.
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Trying to eat healthier? DASH diet vs. Mediterranean diet explained

Both the DASH diet and Mediterranean diet have their perks, but which is better for you and your goals? The post Trying to ...