A new study from Iran reveals that a healthy plant-based diet may cut breast cancer risk, especially in postmenopausal women. Women who ate more fruits, vegetables, and whole grains had significantly ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

Experts recommend the DASH diet for people with high blood pressure or those looking to maintain optimal levels. It includes foods like fruit, vegetables, and whole grains. No single food can ...

The meatloaf isn’t the sad, ketchup-topped bricks that haunted school cafeterias – this is the Platonic ideal of meatloaf, moist and savory with hints of bell pepper and onion throughout, crowned with ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

One must take time to step away from the desk for meals to prevent overeating and improve digestion. These small yet effective habits can help professionals maintain a healthy diet, improve ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

He expressed: "I get quite emotional about food and wine, when I'm eating something ... daughter Harper in 2011 when Victoria varied her diet. The ex-Manchester United star recalled with Surrey ...

Dr Scheiner advocates adding vinegar into one's diet, either before or during meals. He explained: "Vinegar's acetic acid slows starch breakdown into sugar, reducing glucose spikes by 20-30% when ...

People diet for ... analysed a sample of 600 Instagram images from 1.6 million tagged with #cheatmeal. More than half of these contained “very large quantities of calorie-dense food ...