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"This is my favorite hip mobility drill": A physiotherapist on the one exercise you should be doing if you have stiff hips
Our joints can also become less mobile as we age, but there are a few things you can do to keep your hips feeling limber, such as this expert-recommended exercise from physiotherapist Sam Caddick.
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Physiotherapist says these four exercises are perfect for runners with tight joints — here's what happened when I tried them
That’s when I saw a post on Instagram from physiotherapist Sam Caddick, who regularly dishes out excellent advice for runners looking to improve their mobility and stay injury free. The post ...