It's the ultimate snack that you can munch on endlessly—but only if you prepare it at home and avoid the movie theater ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

A visit to the grocer, specialty foods store or online shop can get you ready-made products perfect for a Super Bowl party, or any party.

You have your salty snacks. You have your sweet snacks. And, if you’re anything like me, you have snacks that are sweet and salty. Now, don’t get me wrong: These types of bites aren’t meant to replace ...

All processed foods are high in sodium which most often adversely affects the body. Here are some low-sodium snacks you can ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Adding millets, particularly jowar, to your daily diet can be beneficial due to its high nutrient content. Simple ways to incorporate jowar include us ...

If you're looking for a filling and nutritious main dish, give amaranth veggie burgers a try. Mix cooked amaranth with mashed beans, finely chopped veggies (think carrots and zucchini), spices, and ...