Cycling shoes do a better job than sneakers at transferring power from your legs to a spin bike's pedals. Here's how to buy the right type of shoes, how to install the cleats, and how to choose the ...

so standard three-bolt road cleats aren't going to fit. This is a shoe that's been designed for more casual road use with SPD pedals, as well as off-road gravel or MTB riding. Why? Well primarily ...