If you're someone who says "owwwwww!' at least five times a day, these products are for you.

For most self-massage applications, the Amazon Basics High-Density Round Foam Roller gets the job done. We have picks for different preferences too.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should focus on for the most benefits.

How to Foam Roll Your Hip Flexors If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and overwhelming pain.

Physical therapists Dan Giordano and Winnie Yu explain how you can use foam rollers to enhance your mobility practice.

Foam rolling helps loosen up tight muscles and improve your range of motion. Learn how to foam roll your glutes, including five exercises and tips.