Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

These deep dives offer unique and expert perspectives on tech and other topics that matter most in our daily lives.

The FDA just stopped testing your milk for quality and safety. Here’s why that matters more than you might think.

The sixth edition of the India-Uzbekistan Joint Military Exercise, known as DUSTLIK-VI, began on Wednesday at the Foreign Training Node in Aundh, according to a statement from Defence officials. This ...

As a months-long and sometimes contentious Oakland mayoral campaign ended Tuesday, voters in the special ...