If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem ...

Gaiam, a leader in the yoga and therapeutic exercise world, provides a high-quality foam roller that comes with a nice price tag. The length is perfect for a full-body massage or workout.

In fact these roller foam exercises can relieve your muscle tension and free you of pain in a matter of just 10 minutes. All you require is a foam roller and enough space to perform the exercises.

Foam roller exercises are also known as myofascial release. Basically, it is a form of massage that fitness enthusiasts do either before or after a workout to tight joints and to loosen up sore ...

David S. Martinous uses a folded towel instead of a half foam roller as he does step 1 of the Foam Roller Bench Press. Barbell bench press is the quintessential weight-training exercise.

I typed in foam roller and found more than 600 videos, all addressing the basics as well as postural and core training exercises. Indeed, rollers can be an excellent complement to Pilates.

Foam rollers can also cause injuries in some people. People with arthritis can damage their joints, for example, and rolling on an injury, whether a broken bone or torn muscle, could exacerbate it.

Today we're going to learn a few exercises using this simple foam roller. Bridge with feet on foam roller (3 sets of 20) 1. Lie on your back with the arches of your feet on the foam roller.

YORK COUNTY, Pa.– Using tools to exercise can be beneficial in breaking up the routine. Today on FOX43 Morning News, Mindy Quesenberry from F.I.T. Club st ...

Study: Foam Roller Lessens Soreness After Hard Workout 20 minutes of rolling helped to speed recovery. by Scott Douglas Published: Jun 25, 2013 12:00 AM EDT Save Article ...