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Stiff back? Try these exercises and thank us later
Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...
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Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead
Don’t fancy Russian twists? Try plank windmills instead ... your right arm toward the ceiling and pivot to the right on the balls of your feet until you feel a stretch through the right side ...
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Forget Russian twists — this 15-minute standing abs workout sculpts a strong core and boosts ab power
For the workout, I recommend one of the best kettlebells for weight training and a medicine ball; this just needs ... stick to standard Russian kettlebell swings. Try alternating swings between ...