Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Here’s what it takes to be a Padel champion in the world’s fastest-growing racquet sport WORDS: Rob Kemp Padel tennis, a ...

In a memorable twist during the Open Occitanie quarter-final match, Alexander Bublik delighted tennis fans with his unconventional style, even inviting a ball boy to serve against ... upcoming ...

The Victorian Ball is a fundraiser for the dance studio and Taste 4 Change, an organization dedicated to feeding the community. The Diamond Gala is Friday, February 14 at 6 p.m. at The Hall at St.

Missile attack damages historic buildings in Odesa, injures seven Zelenskiy emphasizes need to strengthen Ukraine's air defences Odesa governor reports repeated Russian military attacks on same ...

Originally organised to entertain distinguished nobles and politicians gathered in the capital after the Congress of Vienna, the annual ball tradition has continued into the present day with ...