Start standing, then squat down and place your hands on the floor. Jump your feet back into a push-up position, perform a ...

Don’t fancy Russian twists? Try plank windmills instead ... you can’t spot-reduce belly fat, so I highly recommend learning ...

To get abs, you need to lower your body fat percentage by eating healthy and doing cardio. To get a six-pack, you'll need to build your abs with exercises like Russian twists and leg lowers.