Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core at home or the gym. It's low-impact and you don't need any equipment.

Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...

The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...

Happy Tuesday! Send news tips to: will.oremus@washpost.com A Russian fake news ring was struggling. Then it targeted USAID. Russian disinformation doesn’t always work. Out of 135 Kremlin-aligned ...

A strong core underpins a healthy, pain-free body, enhancing posture and reducing back pain risks. Here are some effective exercises for a stronger core and improved movement. Lie on your back ...

There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of benefits, this modality improves your balance, posture, and core strength. Another perk? It ...

For added difficulty, holding a weight can increase resistance. Russian twists mainly target the obliques, the muscles on the sides of the abdomen responsible for rotation, bending, and spine ...

Thanks for joining us on for the ABC's election night blog. What an evening. Did the result pan out the way you were expecting? Was there an issue, policy or event that decided your vote?

Showcase your company news with guaranteed exposure both in print and online Network with our region's hottest startups! Pittsburgh Inno presents the Startups to Watch event… The Future of Bay ...