If you've not left enough time between eating and running, you may also experience a side stitch.This is due to a lack of blood flow to the diaphragm while you're still digesting food, which can ...

Here’s How to Handle a Side Stitch While Running Experts share strategies on how to avoid the pain in your side. by Jenny Hadfield Updated: Jun 12, 2024 2:35 PM EDT ...

Being hit with a stitch can put a dampener on your race day. I spoke to sport scientist Jonathan Robinson to find out how to avoid a stitch when running.

I consider myself a fairly fit person. I do about an hour of gym 5 times a week, mostly spinning, aerobics, supercircuit or swimming. Recently I have been trying running (both treadmill and outdoors) ...

Plagued by stitches when you run? Running stitches are common but can be avoided. Here's why you might be getting a stitch when you run and what to do about it.

A stitch can be a thorn in your side while racking up miles, but can it be prevented? Harry Bullmore finds out A sports scientist reveals how to avoid a stitch while running ...