And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

Gaby Huddart completed her first marathon in 2023, then went on to do another in 2024, months before completing a four-day, 50 ... one long run every week. I would do this longer run every Sunday ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When it comes to ultra running, you might be wondering: how long should my long runs be? We answer that and more for your ...

If you're looking to hit the ground running and test your skills in 2025 — Michigan ... Running in the USA maintains a list of all of Michigan's long-distance races. Here's what to know about ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about what they do on long run days to add quality into otherwise slow miles.

While many beginners focus on achieving specific mileage goals, fitness experts suggest a different approach that prioritizes time over distance ... as running days, allowing your body to recover ...

Since long-distance trips tend to be the most expensive moves, it’s a good idea to make sure you pay close attention to your quoted price and ask questions about any additional fees or potential ...

The joint MD of Procam International on catalysing a long-distance running culture ... had already signed up to run in January 2009, besides approximately 50 of the world’s top marathoners.

Read on to learn some science-backed lifestyle tweaks you can make in your 50s to keep your noggin sharp ... can be harmful to your health in the long run. Note: Every body is different, and ...

Not all running apps are the same, though. Some focus on GPS route mapping, while others offer real-time pace and distance ... your performance. From speed sessions and tempo runs to long runs ...

Consequently, we’ve extensively reviewed lots of running shoes to determine the top options for women over 50 ... long runs. The durable leather overlays provide stability and lock in your ...