A mud-fest throwback in Bridgend, a wonder try from a rising teenage star, Scarlets sorrow and Dragons delight. The first day of 2024 brought plenty of talking points for Welsh rugby as the four ...

Wales have endured a gruelling, brutal pre-season training regime a bid to arrive at the Women's Rugby World Cup in New Zealand this autumn as one of the fittest teams. Wales head coach Ioan ...

When I think of traditional ‘off the pitch’ strength and conditioning training for professional rugby players, the movements that come to mind are explosive olympic lifts, barbell deadlifts ...

Rugby Australia wisely has indicated they’ll ... but the game was dragged through the mud because of Folau’s unnecessary post. Almost 36, having played for Tonga, there’s nothing to ...

Mud, Sweat and Tears, review: the phoenix from last season's Premiership Rugby ashes It is only the beginning on a very long road to redemption for England’s top tier but the fact that the ...