The Two Biggest Mistakes Beginners Make on the Rowing Machine
When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...
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Erg Sprints: Largest Indoor Rowing Championship in U.S.
On Saturday, Feb. 1, 2025, Alexandria City High School will host Erg Sprints, the largest and longest running indoor rowing championship in America. “Erg” is short for “ergometer,” an ind ...
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How to use the rowing machine properly for an effective full-body workout
Below we break down exactly how to use the rowing machine, from setting it up through to the row technique itself ... according to Jane Erbacher from Erg Army, you want to find the middle of ...