There’s something refreshing about a weekend trip minus the hassle of long-term travel planning, where even a short trip ...

I encourage you all to savor and take advantage of your Sundays. Establish a routine for yourself that leaves you feeling ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

But while this is good news in an overall sense for weekend warriors, there are still other circumstances to take into consideration. For example, for some people, 150 minutes of exercises ...

If I don’t go out to a restaurant for brunch, which is most Sundays, the dining hall brunch will usually suffice. From ...

During the workweek, time to exercise can quickly slip away. But meeting physical activity targets by cramming workouts into ...

The building to-do lists, the creeping fear of the next week, and the persistent question, “Where did the weekend go?” However, what if I told you that your Sunday night routine might be the key to a ...

A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...