Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

After every swim, I noticed a significant improvement in my mood. I was less stressed and didn’t experience that typical ...

It's a new era for a few NFL franchises this upcoming season, and two of those teams will get the chance to start offseason ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Finding balance in a time-starved world. The modern workweek leaves little room for consistent exercise routines. Between demanding ...

For what it's worth, Micah Parsons has said he plans to be here for the Monday start of voluntary workouts. ... but new ...

Nicola Peltz Beckham recounts the serious sun damage she got on her wedding weekend as she chats with PEOPLE about her partnership with skin care brand ISDIN. Plus she discusses her sunscreen habits ...

Star edge rusher Micah Parsons has skipped these workouts before ... but there were even more questions around him still ...

You might think that you have to exercise multiple times a week to reap the benefits, but new studies on weekend exercise ...

Micah Parsons said he would attend voluntary workouts, even as he seeks a new contract extension. On Monday, he proved to be ...

Julie Clark, a 56-year-old woman with a biological age of 36, is gaining attention for her affordable reverse aging routine, costing only $4 per day. Her regimen includes early wake-ups, calming ...