Then, you'll need strong rope or durable cord, ceiling hooks, pulleys (pre-made hanging bike pulleys can be easier to configure), a cleat or hook to secure the rope, wood screws, a drill ...

A simple pulley has one more part added—a rope wrapped around the wheel ... (Bend the paper clip slightly so you can easily use it as a hook.) These washers are your “load.” ...

Some of you may not know what “the rope” was ... metal swivel hook in the gym’s ceiling or rafters. When not in use, the bottom of the rope was attached to a string pulley that kept it ...