Plantains come in three colors: the least ripe are green, the more ripe ones are yellow, and eventually, they turn black.

(The butter can be refrigerated up to 5 days or frozen up to 3 months.) To make the plantain slices, preheat the oven to 350°F and line a rimmed baking sheet with parchment paper. Place the ...

Plantains are high in fiber, which is good for your digestion. A medium plantain contains about three grams of dietary fiber, ...

Plantains are cooked green, semi-ripe or fully-ripe. Treat them like a starchy vegetable and use in savoury or sweet dishes. Before cooking, peel by top and tailing the fruit, then cut along the ...

If you see a plantain in your kitchen, what’s on the menu? Plantain fufu, pasteles, rellenitos de plátano, tostones, mole de plátano, mofongo are just a few of the dishes that come to mind.

1. Peel the plantains: Cut off the ends using a sharp knife, score the skin on four sides, then use your fingers to pry the skin loose. 2. Cut peeled plantains into one-inch pieces. Fry them in a ...

To make the plaintain hummus, roast the plantains on the barbecue over a medium–high heat, turning regularly, for about 15 minutes until they are blackened and the skin splits. Alternatively ...

Pancakes are a beloved breakfast staple, but for those following a gluten-free diet, it can be especially challenging to find ...