And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved ...

If you want to improve your functional fitness, you can't go wrong with a medicine ball. Medicine ball exercises are generally full-body, compound moves that combine cardiovascular work with ...

Nothing quite exemplifies that sentiment like the Medicine Ball at Starbucks, a drink popularized for its supposed ...

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved ...

If you’ve ever seen a fellow gym goer tossing a medicine ball around, you’ve probably witnessed the level of fun this piece of equipment can bring to your strength and conditioning workout.

A medicine ball may not be a part of your workout—but it should be. "Training with med balls helps you build muscle, burn fat, and improve your athleticism,” says David Jack, owner of ...

Due to their versatility, medicine balls have stood the test of time and strength. A medicine ball can challenge your strength, endurance, and balance. Need to turn your at-home fitness up a notch?

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option ...

Trainer Charlee Atkins, C.S.C.S., loves to use medicine balls in her programming, particularly when it comes time to focus on the core. "Medicine balls are a great piece of equipment you can add ...

“This is one of my favorite exercises,” Koert says. All you need for this drill is a medicine ball and a partner. Once you have those elements in place, line up in your golf posture holding ...

And with the rise of functional training and low-impact strength options that you can do at home or at the gym, medicine ball workouts are having a major moment. Instead of only grabbing (beloved) ...