Why are people turning to rice water for weight loss? The idea behind the TikTok trend is that rice—and rice water—contain a ...

The choice between chapatti rice often sparks debate when it comes weight loss, as both are staple foods many cultures, offeringset benefits ...

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Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

Pranjal Pandey, who lost 86 kg, shared her diet plan, focusing on protein and balanced nutrients. Check out what she ate to ...

Shehnaaz Gill achieved a dramatic weight loss of 55 kilograms through disciplined eating and consistent exercise. Her daily ...

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In a viral video on Instagram, Gurishq Kaur reveals her impressive weight loss journey that began with the goal of becoming healthy and happy, both physically and mentally.

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Chef Matteo Grandi says he tipped the scales at just over 29 stone, juggling his career and health, but decided to overhaul ...

Fat loss expert Ben Carpenter explains why sustainable, health-promoting habits trump temporary diets and shares his five ...