Why are people turning to rice water for weight loss? The idea behind the TikTok trend is that rice—and rice water—contain a ...

Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

NATIONAL Protein Day on Thursday highlights its value to build muscle, regulate hormones and help our immune system. The ...

It's true that protein is required for overall health, but there are certain things to keep in mind to truly benefit from it.

We consulted dietitians and put 20 bars to the test — here's our comprehensive guide to the best protein bars that balance ...

Living with ulcerative colitis doesn’t mean giving up the flavors you love. You can enjoy delicious meals without painful ...

Black culture has always played a huge influence on fashion and trends. It’s the biggest form of self-expression. For Knoxville’s Dr. Martin Luther King, Jr. Commemorative Commission 2025 Arts Award ...